Health Benefits Of Blackberries:
(1)Blackberries are rich in Vitamin C that improve immune system and help body to fight against intectious agents.
(2)Blackberries are rich in antioxidants and help a lot to fight against damaging free radicals and slow down aging process.
(3)Blackberries are rich in many minerals and ions and control heart rate and blood pressure.
(4)Copper present in blackberries help to increase the production of white and red blood cells.
(5)High fiber contenets in blackberries improve digestion and reduce the risk of diabeties.
(6)Blackberries are a good source of Vitamin K that help in blood clotting in case of wound or injury.
(7)Blackberries also help to reduce excesive weight. Women who include blackberries in their diet chart get much better results than women who don`t eat blackberries.
Nutrients in 100g Blackberries:
Nutrients in 100g Blackberries are given below:
Carbohydrates 9.61 g
Protein 1.39 g
Total Fat 0.49 g
Cholesterol 0 mg
Dietary Fiber 5.3 g
Beta Carotene 128 µg
Lutein-zeaxanthin 118 µg
Vitamins in 100g Blackberries:
Folates (Vitamin B9)25 µg, Niacin (Vitamin B3) 0.646 mg, Pantothenic acid(Vitamin B5) 0.276 mg, Pyridoxine (Vitamin B6) 0.030 mg, Thiamin(Vitamin B1) 0.020 IU, Vitamin A 214 IU, Vitamin C 21 mg, Vitamin E 1.17 mg, Vitamin K 19.8 µg
Important Minerals and Ions in 100g Blackberries:
(1)Blackberries are rich in Vitamin C that improve immune system and help body to fight against intectious agents.
(2)Blackberries are rich in antioxidants and help a lot to fight against damaging free radicals and slow down aging process.
(3)Blackberries are rich in many minerals and ions and control heart rate and blood pressure.
(4)Copper present in blackberries help to increase the production of white and red blood cells.
(5)High fiber contenets in blackberries improve digestion and reduce the risk of diabeties.
(6)Blackberries are a good source of Vitamin K that help in blood clotting in case of wound or injury.
(7)Blackberries also help to reduce excesive weight. Women who include blackberries in their diet chart get much better results than women who don`t eat blackberries.
Nutrients in 100g Blackberries:
Nutrients in 100g Blackberries are given below:
Carbohydrates 9.61 g
Protein 1.39 g
Total Fat 0.49 g
Cholesterol 0 mg
Dietary Fiber 5.3 g
Beta Carotene 128 µg
Lutein-zeaxanthin 118 µg
Vitamins in 100g Blackberries:
Folates (Vitamin B9)25 µg, Niacin (Vitamin B3) 0.646 mg, Pantothenic acid(Vitamin B5) 0.276 mg, Pyridoxine (Vitamin B6) 0.030 mg, Thiamin(Vitamin B1) 0.020 IU, Vitamin A 214 IU, Vitamin C 21 mg, Vitamin E 1.17 mg, Vitamin K 19.8 µg
Important Minerals and Ions in 100g Blackberries:
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